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Read through the most famous quotes by topic #mindful
Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. ↗
Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world. ↗
#mind-body-spirit #mindfulness #peace-of-mind #purpose #stress-management
Am I crazy?" she asked. "I feel like I am sometimes." "Maybe," he said, rubbing her forehead. "But don't worry about it. You need to be a little bit crazy. Crazy is the price you pay for having an imagination. It's your superpower. Tapping into the dream. It's a good thing not a bad thing. ↗
When we are depleted our giving is empty. Today I take a moment to recharge, fill up with love for my life and all of its character so that I may give from a place of overflowing. ↗
#mindfulness #neuroplasticity #spiritual-growth #inspirational
Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises. ↗
