#mindful

Through recognizing and realizing the empty essence, instead of being selfish and self-centered, one feels very open and free ↗

— Tsoknyi Rinpoche

#healing #health #mindfulness #nature

The is a secret for greater self-control, the science points to one thing: the power of paying attention. ↗

— Kelly McGonigal

#mindfulness #science #self-control #willpower #science

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom. ↗

— Janet Gallagher Nestor

#mindfulness #self-awareness #spirituality #stress-relief #wellbeing

We long for permanence but everything in the known universe is transient. That’s a fact but one we fight. ↗

— Sharon Salzberg

#meditation #mindfulness #science #self-help #science

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. ↗

— Sharon Salzberg

#health #meditation #mind-training #mindfulness #social-media

The very first noble truth of the Buddha points out that suffering is inevitable for human beings as long as we believe that things last—that they don’t disintegrate, that they can be counted on to satisfy our hunger for security. ↗

— Pema Chödrön

#mindfulness #buddhism

Mindfulness has never met a cognition it didn't like. ↗

— Daniel J. Siegel

#mindfulness #psychology #buddhism

When you reach a calm and quiet meditative state, that is when you can hear the sound of silence. ↗

— Stephen Richards

#cosmic-meditation #cosmic-ordering-meditation #meditation #meditations #meditative

We have to be mindful that there is the certainty that terrorists will attempt to launch multiple attacks against their enemy, which is us and our allies. ↗

— Cofer Black

#allies #attacks #attempt #certainty #enemy

In charting our course to the future, we are mindful of our path from the past. ↗

— Brad Henry

#course #future #mindful #our #past