When I left my parents' home when I was 19, I went to the University of Florida, and within 24 hours was in the mental health department. And within 20 minutes, I was being told by the director there that they didn't have what I needed there. ↗
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. ↗
My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy. ↗