#meditation

I should have titled it "Diet Like Your Life Depended On It!" because it's about so much more than just beating Diabetes. ↗

— Russell Stamets

#alternative #diabetes #diet #health #lada

I cannot hate any man! ↗

— Martin Luther King Sr.

#hate #religion-meditation #forgiveness

We carry about us the burden of what thousands of people have said and the memories of all our misfortunes. To abandon all that is to be alone, and the mind that is alone is not only innocent but young -- not in time or age, but young, innocent, alive at whatever age -- and only such a mind can see that which is truth and that which is not measurable by words. ↗

— Jiddu Krishnamurti

#meditation #self #solitude #age

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves. ↗

— Sharon Salzberg

#love #meditation #mindfulness #art

Morning time is the foundation of the rest of your day. Rise with a hopeful and loving attitude, seek compassion and kindness, pray, meditate, exercise. ↗

— Martin Suarez

#foundation #kindness #loving #meditate #meditation

Live simply. Deepest joy is like a flower....beautiful in essence. ↗

— Tony Samara

#consciousness #enlightenment #evolution #foundation #freedom

From this, one can make a deduction which is quite certainly the ultimate truth of jigsaw puzzles: despite appearances, puzzling is not a solitary game: every move the puzzler makes, the puzzlemaker has made before; every piece the puzzler picks up, and picks up again, and studies and strokes, every combination he tries, and tries a second time, every blunder and every insight, each hope and each discouragement have all been designed, calculated, and decided by the other. ↗

— Georges Perec

#meditations #puzzles #design

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. ↗

— Winifred Gallagher

#attention #buddhism #focus #meditation #therapy

Prayer is more than meditation. In meditation, the source of strength is one's self. When one prays, he goes to a source of strength greater than his own. ↗

— Madame de Stael

#greater #his #meditation #more #own

Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs. ↗

— Sting

#done #i #introduced #me #meditation