#meditation

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses. ↗

— Daniel Goleman

#been #discovered #emotional #foster #impulses

For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent. ↗

— Mariel Hemingway

#because #been #certain #certain extent #changing

I get into certain yoga positions at times, when I'm working out and for exercises. I use a little of it in some of my meditation, but I chant now and that sort of replaced it. ↗

— John Astin

#chant #exercises #get #i #into

Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That's applicable to any kind of depression. ↗

— Judy Collins

#applicable #body #depression #get #help

What our eyes behold may well be the text of life but one's meditations on the text and the disclosures of these meditations are no less a part of the structure of reality. ↗

— Wallace Stevens

#disclosures #eyes #less #life #may

Meditation is such a more substantial reality than what we normally take to be reality. ↗

— Richard Gere

#more #normally #reality #substantial #such