#meditation

Meditation is listening to the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the intense sweetness of the inner God. ↗

— Amit Ray

#inner-spirit #meditation #meditation-experience #beauty

Meditation is such a more substantial reality than what we normally take to be reality. ↗

— Richard Gere

#more #normally #reality #substantial #such

My workout is my meditation. ↗

— Kyle MacLachlan

#workout

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week. ↗

— John McLaughlin

#been #day #diet #either #every

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. ↗

— Carolyn Murphy

#also #best #big #daughter #day

Awareness is a choiceless consciousness. Awareness is the capacity to embrace, accept and include both joy and sadness, love and aloneness, light and darkness, male and female qualities and life and death. Through saying “yes” and accepting both tendencies and including whatever aspect that happens in the moment, we meet our unlimited and boundless inner being. The inner man and woman need to find their own independence and integrity. ↗

— Swami Dhyan Giten

#aloneness #awareness #darkness #death #female

The difference between magic and meditation methods is the difference between drugs and diet—medicines will do swiftly what diet can only effect slowly, and in critical cases there is no time to wait for the slow processes of dietetics, so it must be either medicines or nothing. Nevertheless, drugs are no substitute for right diet and wholesome regime, and although magic enables a speedy and potent result to be attained, is is only by means of right understanding and right ethics that the position which has been won can be held. ↗

— Dion Fortune

#meditation #diet

How do I recognize a real saint? Whom I shall see within me whether it is in dreams or trances or meditations, He will be the Saint to me. Because God is the only Saint in this world. He is within our bodies. When He will manifest within my body in the form of a person, he will be saint to me. ↗

— sri jibankrishna or Diamond

#god #meditation #saint #trance #dreams

The inner woman is the source of healing. The inner woman is the source of silence. The inner woman is the source of love. The inner woman is the source of belongingness with life. Embracing the inner man and woman is to discover our inner roots and wings. ↗

— Swami Dhyan Giten

#freedom #inner-man-and-woman #joy #life #love

You have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom. ↗

— Tara Brach

#meditation #peace #spirituality #freedom