#meditation

In the therapeutic process based on awareness, there exists no ”I" – it just exists a presence, a light, a love and a silence. ↗

— Swami Dhyan Giten

#ego #love #meditation #presence #psychology

If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives. ↗

— Sharon Salzberg

#change #inspiration #meditation #mindfulness #wisdom

When both our inner man and woman takes responsibility for themselves and lives their own truth, a joy and love begins to flow naturally between them. Healing means to develop the inner man and woman so that love can flow between them. Healing is to learn to love both our inner man and woman. It is to learn to live the truth of both the inner man and woman. ↗

— Swami Dhyan Giten

#female #healing #inner-man-and-woman #joy #love

Metta sees truly that our integrity is inviolate, no matter what our life situation may be. We do not need to fear anything. We are whole: our deepest happiness is intrinsic to the nature of our minds, and it is not damaged through uncertainty and change. ↗

— Sharon Salzberg

#love #meditation #mindfulness #art

Our practice rather than being about killing the ego is about simply discovering our true nature. ↗

— Sharon Salzberg

#meditation #psychology #nature

Meditation is an excellent habit and tool for transformation, however your ‘practice’ should eventually evolve into your natural primary state of being. ↗

— Gary Hopkins

#enlightenment #god #higher-self #holy-spirit #inspirational

You honor yourself by acting with dignity and composure. ↗

— Allan Lokos

#culture #education #ethics #inspiration #meditation

Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our “tools.” And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect—a way of using the mind and body to live our lives as art. ↗

— H.E. Davey

#body #coordination-of-mind-and-body #ki #living #meditation

But people of the deepest understanding look within, distracted by nothing. Since a clear mind is the Buddha, they attain the understanding of a Buddha without using the mind. ↗

— Bodhidharma

#enlightenment #meditation #mind #spirituality #zen

If you have time to be mindful, you have time to meditate. ↗

— Ajahn Chah

#zen #zen