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Read through the most famous quotes by topic #meditation
That's why it's called a practice. We have to practice a practice if it is to be of value. ↗
#health #inspiration #meditation #yoga #art
What are the path of love and the path of meditation? There are basically two different paths to enlightenment. These two paths are The path of love and The path of meditation. The path of love is the female path to enlightenment and The path of meditation is the male path to enlightenment. The path of love is the path of love, joy, relationships, devotion and surrender. The path of meditation is the path of meditation, silence, aloneness and freedom. These two paths has different ways, but they have the same goal. Through love and surrender the person that walks The path of love discovers the inner silence. Through meditation and aloneness the person that walks The path of meditation discovers the inner source of love. These two paths are like climbing the mountain of enlightenment through different routes, but the two paths are meeting on the summit of the mountain - and discover an inner integration between love and meditation, between relating and aloneness. Before I accept to work with a student now, I make an intuitive and clairvoyant evaluation about which spiritual paths that the student has walked before in previous lives. This intuitive assessment gives information about the spiritual level that the student has attained, and it also makes it easier to guide the person spiritually if he has followed a certain path in the past. A female student of mine laughed recently when I told her that she had followed The path of love in several past lives. She commented: "You have told me three times now that I have walked the path of love and silence, but with my head I still do not understand it." But this overall assessment of her spiritual growth uptil now, and of the spiritual paths that she had walked, made all the pieces of her life puzzle fit together - and brought a new, creative light to all her life choices in her current life. A male student of mine, who was a Tibetan monk in a previous life, walks The path of meditation, and I notice how I change my language and the methods that I recommend when I guide him along the path of meditation. I now work with students who walk both The path of love and The path of meditation, which also allows me to discover a deeper integration of love and meditation on my path to enlightenment. ↗
I would enter the desert alone, to leave in the sand endless footprints only to be obliterated by the wind, to walk the same path each day expecting the same path tomorrow, and perhaps to cease wondering at the bloom and wither of lilies only to linger for death. But no, even in the desert, I would seek a new sanctuary, to contemplate a grain of sand in a sea of dryness... ↗
#journey #leonard-seet #meditation-on-space-time #resilience #death
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters, ↗
Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. ↗
The more we genuinely care about others the greater our own happiness & inner peace. ↗
#compassion #inspirational #lovingkindness #meditation #peace
Meditation is a mysterious method of self-restoration. It involves “shutting” out the outside world, and by that means sensing the universal “presence” which is, incidentally, absolute perfect peace. It is basically an existential “time-out”—a way to “come up for a breath of air” out of the noisy clutter of the world. But don’t be afraid, there is nothing arcane or supernatural or creepy about the notion of taking a time-out. Ball players do it. Kids do it, when prompted by their parents. Heck, even your computer does it (and sometimes not when you want it to). So, why not you? A meditation can be as simple as taking a series of easy breaths, and slowly, gently counting to ten in your mind. ↗
Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe ↗
#meditation #nakamura-tempu #relaxation #shin-shin-toitsu-do #shoulders
Devote the mind to confusion and we know only too well, if we´re honest, that it will become a dark master of confusion, adept in its addictions, subtle and perversely supple in its slaveries. Devote it in meditation to the task of freeing itself from illusion, and we will find that, with time, patience, discipline, and the right training, our mind will begin to unknot itself and know its essential bliss and clarity. ↗
The Virgin Mary is called the [Greek words] (the "book of the Word of life") by the Greek Church. The book of the Gospel, the book of Christ's origins and life, can be written and proclaimed because God has first written his living Word in the living book of the Virgin's being, which she has offered to her Lord in all its purity and humility—the whiteness of a chaste, empty page. If the name of Mary does not often appear in the pages of the Gospel as evident participant in the action, it is because she is the human ground of humility and obedience upon which every letter of Christ's life is written. She is the Theotokos, too, in the sense that she is the book that bears, and is inscribed with, the Word of God. She keeps her silence that he might resonate the more plainly within her. ↗
