#meditation

Morning time is the foundation of the rest of your day. Rise with a hopeful and loving attitude, seek compassion and kindness, pray, meditate, exercise. ↗

— Martin Suarez

#foundation #kindness #loving #meditate #meditation

We all have issues & we have usually come by them honestly. ↗

— Allan Lokos

#inspiration #meditation #psychology #art

A dialogue is very important. It is a form of communication in which question and answer continue till a question is left without an answer. Thus the question is suspended between the two persons involved in this answer and question. It is like a bud with untouched blossoms . . . If the question is left totally untouched by thought, it then has its own answer because the questioner and answerer, as persons, have disappeared. This is a form of dialogue in which investigation reaches a certain point of intensity and depth, which then has a quality that thought can never reach. ↗

— Jiddu Krishnamurti

#dialogue #enquiry #meditation #communication

People who are diagnosed as having "generalized anxiety disorder" are afflicted by three major problems that many of us experience to a lesser extent from time to time. First and foremost, says Rapgay, the natural human inclination to focus on threats and bad news is strongly amplified in them, so that even significant positive events get suppressed. An inflexible mentality and tendency toward excessive verbalizing make therapeutic intervention a further challenge. ↗

— Winifred Gallagher

#attention #buddhism #focus #meditation #therapy

This is the law of nature that every person who is born has to go through certain kind of painful experiences. The painful issues keep coming throughout life. As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan". ↗

— Subodh Gupta

#fear #meditation #motivational-quotes #positive-thoughts #psychology-quotes

I want to give you a simple tool to help. Whenever you want to take a minute to experience the immense power of being present in the moment, do the simple exercise of breathing, and concentrate just for one minute, only one minute, on your breath. This breath is what connects you life, to the world via air, fills you with inhalation, but really gives you the door to inspiration, the door to the quiet mind, the door to the hidden path, the door to the answers you seek." - Inshan Meahjohn, from the Hidden Path.

— Inshan Meahjohn

#breathing #inspirational #love #meditation #mindfulness

I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing. ↗

— T.S. Eliot

#meditation #faith

There is a place where there is freedom of fear and doubt, and that is within. ↗

— Michelle Cruz-Rosado

#inspirational #meditation #freedom

Without awareness there is no freedom. Awareness is vital for any possibility of free choice. ↗

— Simon Boylan

#free-will #freedom #meditation #wisdom #freedom

The Stone of Guilt in the River of the Mind, the block in the flow of intelligence. ~ Paramahamsa Nithyananda ↗

— Paramahamsa Nithyananda

#enlightenment #guru #inspirational #meditation #spirituality