#meditation

I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week. ↗

— John McLaughlin

#been #day #diet #either #every

The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. ↗

— Carolyn Murphy

#also #best #big #daughter #day

Meditation is the life of the soul: Action, the soul of meditation. and honor the reward of action. ↗

— Francis Quarles

#honor #life #meditation #reward #soul

While you are continuing this practice, week after week, year after year, your experience will become deeper and deeper, and your experience will cover everything you do in your everyday life. The most important thing is to forget all gain ing ideas, all dualistic ideas. In other words, just practice zazen in a certain posture. Do not think about anything. Just remain on your cushion without expecting anything. Then eventually you will resume your own true nature. That is to say, your own true nature resumes itself. ↗

— Shunryu Suzuki

#zazen #zen-buddhism #experience

Watching birds has become part of my daily meditation affirming my connection to the earth body. ↗

— Carol P. Christ

#become #birds #body #connection #daily

Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery. ↗

— Amit Ray

#meditation #mystery #art

Yoga is a great thing and meditation is also great to get connected to yourself more. ↗

— Ziggy Marley

#connected #get #great #great thing #meditation

Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh. ↗

— Hugh Jackman

#appreciation #best #better #especially #ever

Now I meditate twice a day for half an hour. In meditation, I can let go of everything. I'm not Hugh Jackman. I'm not a dad. I'm not a husband. I'm just dipping into that powerful source that creates everything. I take a little bath in it. ↗

— Hugh Jackman

#creates #dad #day #dipping #everything

Prayer is more than meditation. In meditation the source of strength is one's self. When one prays he goes to a source of strength greater than his own. ↗

— Chiang Kai-shek

#greater #his #meditation #more #own