One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy. ↗
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. ↗
I am an intelligent river which has reflected successively all the banks before which it has flowed by meditating only on the images offered by those changing shores. ↗
I was about twenty and the Beatles were meditating and I heard about it and they had a center in New York and I came to the center and I learned about it. ↗
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate. ↗