But I deal with this meditating and by understanding I've been put on the planet to serve humanity. I have to remind myself to live simply and not to overindulge, which is a constant battle in a material world. ↗
That was my childhood. I grew up with the monks, studying Sanskrit and meditating for hours in the morning and hours in the evening, and going once a day to beg for food. ↗
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy. ↗
If I had not been already been meditating, I would certainly have had to start. I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help. ↗
I get a lot of the ideas when I'm resting - either when I'm meditating or getting some kind of work done on my back, like physical therapy or acupuncture. That's where I get my best ideas, maybe because I'm balancing my body. ↗
I am an intelligent river which has reflected successively all the banks before which it has flowed by meditating only on the images offered by those changing shores. ↗