No subscription or hidden extras
Read through the most famous quotes by topic #lifting
The choice for devoted Latter-day Saint women is not just to simply go forward and try to be happy and create a fulfilling life. As women of covenant our goal is to go forward and develop stron testimonies and nurturing and caring hearts that will prepare us for our roles as mothers in eternity. With that end in mind, I determined to go on happily, to become 'anxiously engaged in a good cause' (D&C 58:27), and to believe that the rest would take care of itself. ↗
It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth. ↗
Some of our struggles involve making decisions, while others are a result of the decisions we have made. Some of our struggles result from choices others make that affect our lives. We cannot always control everything that happens to us in this life, but we can control how we respond. Many struggles come as problems and pressures that sometimes cause pain. Others come as temptations, trials, and tribulations. ↗
Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗
Unreasonable," "unrealistic," and "impractical" are all words used to marginalize a person or idea that fails to conform with conventionally expected standards. ↗