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Read through the most famous quotes by topic #lift
There is nothing here that's broken that can't be fixed, but it won't happen on its own. It's going to require a huge lift by the entire country of the United States of America and people on the ground taking personal responsibility for themselves. You cannot take it as a fait accompli that the city's going to come back. ↗
Exercise stimulates growth plates, by putting pressure on bone cells, forcing them to specialize and create new cells. Too much pressure, however, damages the growth plates, which are soft and fragile...The rule of thumb is that lifting one's own body weight (in push-ups,pull-ups, etc) is fine at any age, and kids over fifteen can lift weights. ↗
Unreasonable," "unrealistic," and "impractical" are all words used to marginalize a person or idea that fails to conform with conventionally expected standards. ↗
What men and women need is encouragement. Their natural resisting powers should be strengthened, not weakened ... Instead of always harping on a man's faults, tell him of his virtues. Try to pull him out of his rut ... Hold up to him his better self, his real self that can dare and do and win out! ... People radiate what is in their minds and in their hearts. ↗