In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday. ↗
See, what you're meant to do when you have a mid-life crisis is buy a fast car, aren't you? Well, I've always had fast cars. It's not that. It's the fear that you're past your best. It's the fear that the stuff you've done in the past is your best work. ↗
I wouldn't go back on my old days, though; everybody needs to have their wild years. It's just a question of when and I'd rather have had them early than be doing it as a mid-life crisis type thing. ↗