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One fact is beyond dispute: Homogenization prevents the consumer from realizing just how little fat is contained in modern processed milk, even "full fat" milk. Before homogenization, milk purchasers looked for milk that had lots of cream - that was the sign that the milk came from healthy cows, cows on pasture. Old-fashioned milk contained from 4 to 8 percent butterfat, which translated into lots of cream on the top. Modern milk is standardize at 3.5 percent, no more. Butterfat brings bigger profits to the dairy industry as butter or as an ingredient in ice cream than as a component of liquid milk. The consumer has been cheated, but with homogenization, he can't tell. ↗
#food-politics #foodie #milk #food
Biological evidence indicates that man, evolving with his food plants, developed horticulture and agriculture in both hemispheres at a time which may well have reached far back into the Pleistocene. ↗
We smugly assume that we are the tallest humans to ever grace the earth. Quite the contrary. The Cro-Magnon people living thirty thousand years ago were about our size and 10 percent more muscular. Hunting, gathering, when food sources were abundant, was an exquisitely healthy lifestyle. ↗
By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. ↗
#faith #food #god #meditation #mindful-eating
I can honestly say, with complete disappointment, that I have never purged in my life, because I have what I call a barfing disorder. Every time I puke, even when I’m sick with the flu or from food poisoning, I think I’m going to die. Weird, I know. No disrespect to you, Mary Kate. Rock on. ↗