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So I made up my mind I was going to find someone who would love me unconditionally three hundred and sixty five days a year, I was still in elementary school at the time - fifth or sixth grade - but I made up my mind once and for all.” -“Wow,” I said. “Did the search pay off?” “That’s the hard part,” said Midori. She watched the rising smoke for a while, thinking. “I guess I’ve been waiting so long I’m looking for perfection. That makes it tough.” -“Waiting for the perfect love?” “No, even I know better than that. I’m looking for selfishness. Perfect selfishness. Like, say I tell you I want to eat strawberry shortcake. And you stop everything you’re doing and run out and buy it for me. And you come back out of breath and get down on your knees and hold this strawberry shortcake out to me. And I say I don’t want it anymore and throw it out the window. That’s what I’m looking for.” -“I’m not sure that has anything to do with love,” I said with some amazement. “It does,” she said. “You just don’t know it. There are time in a girl’s life when things like that are incredibly important.” -“Things like throwing strawberry shortcake out the window?” “Exactly. And when I do it, I want the man to apologize to me. “Now I see, Midori. What a fool I have been! I should have known that you would lose your desire for strawberry shortcake. I have all the intelligence and sensitivity of a piece of donkey shit. To make it up to you, I’ll go out and buy you something else. What would you like? Chocolate Mousse? Cheesecake?” -“So then what?” “So then I’d give him all the love he deserves for what he’s done.” -“Sounds crazy to me.” “Well, to me, that’s what love is… ↗
Here," he said, "get yourself some healthy food. You look awful." I said he had done more than enough for me and that I couldn't accept money on top of everything else, but he refused to take it back. "It's not money," he said, "it's my feelings. Don't think about it too much, just take it." All I could do was thank him and accept the money. ↗
Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of mind and body. These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics. How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives. ↗
#meditation #mind-and-body-unification #tempu-nakamura #yoga #art
Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment. Emotional reactions can be unreasonable, and reason can be flawed. It’s difficult to have deep confidence in either one, especially when they’re often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It’s the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude. ↗
A positive attitude is most easily arrived at through a deliberate and rational analysis of what’s required to manifest unwavering positive thought patterns. First, reflect on the actual, present condition of your mind. In other words, is the mind positive or not? We’ve all met individuals who perceive themselves as positive people but don’t appear as such. Since the mind is both invisible and intangible, it’s therefore easier to see the accurate characteristics of the mind through a person’s words, deeds, and posture. For example, if we say, “It’s absolutely freezing today! I’ll probably catch a cold before the end of the day!” then our words expose a negative attitude. But if we say, “The temperature is very cold” (a simple statement of fact), then our expressions, and therefore attitude, are not negative. Sustaining an alert state in which self-awareness becomes possible gives us a chance to discover the origins of negativity. In doing so, we also have an opportunity to arrive at a state of positiveness, so that our words and deeds are also positive, making others feel comfortable, cheerful, and inspired. ↗
#ki #nakamura-tempu #positive-attitude #positive-quotes #positive-thinking
April ended and May came along, but May was even worse than April. In the deepening spring of May, I had no choice but to recognize the trembling of my heart. It usually happened as the sun was going down. In the pale evening gloom, when the soft fragrance of magnolias hung in the air, my heart would swell without warning, and tremble, and lurch with a stab of pain. I would try clamping my eyes shut and gritting my teeth, and wait for it to pass. And it would pass....but slowly, taking its own time, and leaving a dull ache behind. At those times I would write to Naoko. In my letters to her, I would describe only things that were touching or pleasant or beautiful: the fragrance of grasses, the caress of a spring breeze, the light of the moon, a movie I'd seen, a song I liked, a book that had moved me. I myself would be comforted by letters like this when I would reread what I had written. And I would feel that the world I lived in was a wonderful one. I wrote any number of letters like this, but from Naoko or Reiko I heart nothing. ↗
He wasn't so bad when the two of us came to see you, though. He was just his usual self." Because you were there," said Naoko. "He was always like that around you. He struggled to keep his weaknesses hidden. I'm sure he was very fond of you. He made a point of letting you see only his best side. He wasn't like that with me. He'd let his guard down. He could be really moody. One minute he'd be chattering away, and the next thing he'd be depressed. It happened all the time. He was like that from the time he was little. He did keep trying to change himself, to improve himself, though." Naoko recrossed her legs atop the sofa. He tried hard, but it didn't do any good, and that would make him really angry and sad. There was so much about him that was fine and beautiful, but he could never find the confidence he needed. "I've got to do that, I've got to change this," he was always thinking, right up to the end. Poor Kizuki!" Still though," I said, "if it's true that he was always struggling to show me his best side, I'd say he succeeded. His best side was all that I could see." Naoko smiled. "He'd be thrilled to hear you say that. You were his only friend. ↗
Prizing elegance, sweet emotions, and fantasy more than morals and truth; wallowing in fleeting romance rather than trying to give meaning to life, when who knows what's going to happen to you anyway; ignoring virtue and conventions to cherish only the pleasures you are definitely experiencing now: this is the Cocoro of Rococo. No matter how much deep thought, hard work, and agonizing effort went into coaxing out some insight, if that insight is boring, or not beautiful, it doesn't matter. And even if something is made just for laughs, if you find it pleasing, it has value. Other people's opinions and labor do not figure into your assessment; choosing things with your own personal sense of "I like this, I don't like that" is the ultimate individualism that sustains the very foundation of Rococo. Rococo, therefore, embodies the spirit of punk rock and anarchism more than any philosophy. Only in Rococo--elegant yet in bad taste, extravagant yet defiant and lawless--can I discover the meaning of life. ↗
It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.) However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it? ↗
Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe ↗
#meditation #nakamura-tempu #relaxation #shin-shin-toitsu-do #shoulders
