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I had to wait a while to get the scans back but it shows nothing in terms of needing surgery which is good. I hurt my AC joint and I just need to strengthen it. There is an outside chance to start training by the end of this week and if not than the start of next week. ↗
Brother Colm is one of the best coaches who's ever been here in Kenya. He's been, of course, my coach since I started running. He saw me in high school when I was still doing 400, and 200 meters. He decided for me to join his club and we'd been training for one month. That is when he saw me and he thought I could do a good 800. ↗