But while mum and dad were incredibly caring, it was also a very chaotic household where everyone fought about everything. So I know what it's like to internalize all that chaos. ↗
As long as I was breathing with the contractions and not pushing against them, I felt better. That idea is fundamental-to feel pain and not to resist; to go towards it. It is an incredibly spiritual practice. ↗
There's something in the moment when you can make them laugh or cry and show and incredibly compassionate side of life. I find that a really exemplary way to live. ↗