#hypertension

Summer of this year I will be releasing a 'diabetic friendly' cookbook, sharing recipes and tips that have helped me lose 140 pounds and beat diabetes and hypertension! The title 'Losing To Win' will be published by Creative Partners Publishing! www.creativepartnerspublishing.com ↗

— Randy Jernigan

---

#diabetes #hypertension #randy-jernigan #love

The laboratory evidence that carbohydrate-rich diets can cause the body to reain water and so raise blood pressure, just as salt consumption is supposed to do, dates back well over a century ↗

— Gary Taubes

---

#hypertension #lowcarb #salt #science #sodium