#healthy

Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis. ↗

— Brené Brown

#anxiety #depression #healthy-striving #life #life-paralysis

Deep, hearty, clean and compassionate laughter is vitamin-tastic fuel for the soul. ↗

— Ethel Russell-Ajisomo

#healthy #laughter #revitalization #soul #life

... to be in any sort of relationship where you do not express yourself, simply to keep the peace, is a relationship ruled by one person and will never be balanced or healthy. ↗

— Bronnie Ware

#healthy-relationships #relationship #life

Weight Loss Versus Health Gain: "Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. ↗

— Farnoosh Brock

#healthy-lifestyle #healthy-living #nature

I've always thought of wholeness and integration as necessary myths. We're fragmented beings who cement ourselves together, but there are always cracks. Living with the cracks is part of being, well, reasonably healthy ↗

— Siri Hustvedt

#mental-health #mental-health

I'm healthy and excited to play. And I think this year can be a big year for me if I get the opportunity. I can still play the game. I think I can help a team get to the Super Bowl. ↗

— Shaun Alexander

#bowl #excited #game #get #healthy

I'm about as healthy as a person can be. I quit smoking seven or eight years ago. ↗

— Karen Allen

#ago #eight #healthy #i #i quit

All that matters is that I stay healthy. ↗

— Alessandra Ambrosio

#i #matters #stay

In a sense it's a lot crazier when you're on the road and it's a lot less stable, but it's actually really healthy for me because it keeps me from isolating, which I tend to do a lot. ↗

— Fiona Apple

#because #crazier #healthy #i #isolating

When it happened to us and it was all gone overnight, we said, 'We are in this together, we are healthy, our children are healthy and we can work'. ↗

— Kevin Bacon

#gone #happened #healthy #our #overnight