There was a point when I was so sick of this physical perfection thing that I thought it would be good for all young girls to eat burgers and sweets as a rebellion but I don't think that anymore because it's not healthy. ↗
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. ↗
I don't have any concerns about my weight. I've always been healthy. I eat right. I'm just a big dude. I've always been happy with the person I am. So that will never change. ↗
We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. ↗