#healthy

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

Health, wealth, happiness, live long and always prosper, have families and also friends, let them be lasting in me forever. ↗

— Toba Beta

#healthy #wealthy #family

You are what you eat. What would YOU like to be? ↗

— Julie Murphy

#eat #food #health #healthy #nutrition

Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on healthier food we could reduce the amount we have to spend on heath care. ↗

— Michael Pollan

#health #health-care #healthcare #healthful #healthy

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! ↗

— Tom Giaquinto

#food #fruit #health #healthy #inspiration

The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top. ↗

— Joyce Brothers

#getting #healthy #inevitable #interested #learn

I used to think that finding the right one was about the man having a list of certain qualities. If he has them, we'd be compatible and happy. Sort of a checkmark system that was a complete failure. But I found out that a healthy relationship isn't so much about sense of humor or intelligence or attractive. It's about avoiding partners with harmful traits and personality types. And then it's about being with a good person. A good person on his own, and a good person with you. Where the space between you feels uncomplicated and happy. A good relationship is where things just work. They work because, whatever the list of qualities, whatever the reason, you happen to be really, really good together. ↗

— Deb Caletti

#checkmark #compatible #good #happy #harmful

I like a man who can be a real friend, has a good sense of humor, a good pair of shoes and a healthy gold card. ↗

— Victoria Beckham

#friend #gold #good #good pair #good sense

At that moment a very good thing was happening to her. Four good things had happened to her, in fact, since she came to Misselthwaite Manor. She had felt as if she had understood a robin and that he had understood her; she had run in the wind until her blood had grown warm; she had been healthily hungry for the first time in her life; and she had found out what it was to be sorry for someone. ↗

— Frances Hodgson Burnett

#growing #healthy #understanding #life

No body is worth more than your body ↗

— Melody Carstairs

#fitness #health #healthy-diet #inspiration #self-awareness