#health

The idea that so many kids eat rubbish and sit on computers all day long appals me and getting them into sport is a major way of getting them off computers and leading healthier lives. ↗

— Kirsty Gallacher

#computers #day #eat #getting #healthier

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. ↗

— Carolyn Bramhall

#childhood-abuse #dissociation #dissociative-identity-disorder #memories #mental-health

I believe that the community - in the fullest sense: a place and all its creatures - is the smallest unit of health and that to speak of the health of an isolated individual is a contradiction in terms. (pg. 146, Health is Membership) ↗

— Wendell Berry

#health #art

For everyone you create to be dependent on you, you are equally dependent on them. Neither relationship is healthy. ↗

— Alan Cohen

#healthy-living #equality

We are all hostages of time. We each have the same number of minutes and hours to live within a day, yet to me it didn't feel equally doled out. My illness brought me such an abundance of time that time was nearly all I had. My friends had so little time that I often wished I could give them what time I could not use. It was perplexing how in losing health I had gained something so coveted but to so little purpose. ↗

— Elisabeth Tova Bailey

#illness #time #equality

I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. ↗

— Steve Maraboli

#fear #health #inspirational #motivational #poison

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

Eating crappy food isn't a reward -- it's a punishment. ↗

— Drew Carey

#health #weight-loss #food

The first draught serveth for health, the second for pleasure, the third for shame, and the fourth for madness. ↗

— Anacharsis

#first #fourth #health #madness #pleasure

The love of money is the root of all evil, therefore selfishness must be the seed. ↗

— M.D. Birmingham

#family #handicapped #health-and-fitness #inspirational #mind