#heal

We are going to change the way young people think about fitness. ↗

— Gheorghe Muresan

#exercise #fitness #gheorghe-muresan #girls-fitness #health

A bridge of silver wings stretches from the dead ashes of an unforgiving nightmare to the jeweled vision of a life started anew. ↗

— Aberjhani

#bridges #faith #famous-quotes #famous-quotes-from-classic-books #healing

Weight loss is a sum of all of your habits - not individual ones. ↗

— Helen M. Ryan

#healthy-habits #new-habits #weight-loss #weightloss #change

The ripple that travels across water does not begin on its own. In order to create positive change one must act upon the intention. Creating a new idea is simple, but is just the beginning. Manifesting an idea into our perceived reality, the physical world, requires action to begin and diligence to maintain, just like any habit that already exists ↗

— Gary Hopkins

#enlightenment #god #higher-self #holy-spirit #inspirational

Accepting the reality of change gives rise to equanimity. ↗

— Allan Lokos

#healing #health #knowledge #meditation #change

The idea that so many kids eat rubbish and sit on computers all day long appals me and getting them into sport is a major way of getting them off computers and leading healthier lives. ↗

— Kirsty Gallacher

#computers #day #eat #getting #healthier

In the weeds of childhood sexual abuse, we are the sturdy flowers that kept reaching for a slip of sunshine and a trickle of water so we could grow into wildly beautiful, singular people. Together, we are creating a colorful bouquet that is changing the world. ↗

— Jeanne McElvaney

#abuse-survivors #childhood-abuse #childhood-sexual-abuse #effects-of-child-abuse #gotospirit-com

it’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds." - Barack Obama, 44th U.S. President ↗

— Barack Obama

#friendship #healing #communication

Throughout our times with Christopher [therapist] we were encouraged to work together at communicating on the inside. He pointed out that it would be good for us all to listen-in when an alter was telling his/her story - that it's now safe, no harm will come to us from telling or from knowing. There was once a time when it was very important that we didn't know what had happened; that knowing meant danger or being so overwhelmed with pain and grief that we wouldn't survive. But now it was different. We're safe and strong, and our goal now are to uncover the grisly truth of what's happened to us, so that it's no longer a powerful secret. We can look at it and face the past for what it is - old memories of old events. Today is now,and we can choose to live a different way and believe different things. We were once powerless and vulnerable, but now we were in a position to make choices. We had control over our life. ↗

— Carolyn Bramhall

#childhood-abuse #dissociation #dissociative-identity-disorder #memories #mental-health

As a result of things that may have happened in their past, women seem to find it hard to trust anybody. They are so worried that people will somehow dislike them if they have the courage to be themselves. They are convinced by society’s idea that you have to be thin to be beautiful. But you know what, my sister? You’re beautiful just as you are! ↗

— Corallie Buchanan

#inner-beauty #beauty