#grains

The science of politics is the one science that is deposited by the streams of history, like the grains of gold in the sand of a river; and the knowledge of the past, the record of truths revealed by experience, is eminently practical, as an instrument of action and a power that goes to making the future. ↗

— Lord Acton

#deposited #eminently #experience #future #goes

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling. ↗

— Ricky Martin

#cardiovascular #caribbean #classes #cycling #discipline

They defended the grains of sand in the desert to the last drop of their blood. ↗

— Gamal Abdel Nasser

#defended #desert #drop #grains #last

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. ↗

— Michelle Obama

#ask #commitment #create #culture #emphasize

Stock up your pantry and your freezer with things that aren't perishable: Your favorite jar of tomato sauce that lists 'tomato' as the first ingredient, lots of grains, olive oils, vinegars, tomato pastes, onions, shallots. When you go to the store, you only have to pick up meats and produce. ↗

— Giada De Laurentiis

#first #freezer #go #grains #ingredient

Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and protein, and will keep you full for a long time. ↗

— Mia Hamm

#chicken #dinner #full #grains #great

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions. ↗

— Marilu Henner

#chemicals #contribute #directly #emotions #energy

I think a responsibility comes with notoriety, but I never think of it as power. It's more like something you hold, like grains of sand. If you keep your hand closed, you can have it and possess it, but if you open your fingers in any way, you can lose it just as quickly. ↗

— Diana Ross

#closed #comes #fingers #grains #hand

Put three grains of sand inside a vast cathedral, and the cathedral will be more closely packed with sand than space is with stars. ↗

— James Jeans

#closely #grains #inside #more #packed

A little and a little, collected together, becomes a great deal; the heap in the barn consists of single grains, and drop and drop make the inundation. ↗

— Saadi

#becomes #collected #consists #deal #drop