Read through the most famous quotes by topic #good exercise
There is no age, height, or weight requirement to skate. It is good exercise no matter what your age is. If you want to be competitive, most start young. But, I practice with many adult competitors. ↗
When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now. ↗
#get #good #good exercise #heart #heart rate