#gk

Just as compassion is the wish that all sentient beings be free of suffering, loving-kindness is the wish that all may enjoy happiness. As with compassion, when cultivating loving-kindness it is important to start by taking a specific individual as a focus of our meditation, and we then extend the scope of our concern further and further, to eventually encompass and embrace all sentient beings. Again, we begin by taking a neutral person, a person who inspires no strong feelings in us, as our object of meditation. We then extend this meditation to individual friends and family members and, ultimately, our particular enemies. We must use a real individual as the focus of our meditation, and then enhance our compassion and loving-kindness toward that person so that we can really experience compassion and loving-kindness toward others. We work on one person at a time. ↗

— Dalai Lama XIV

#experience

The more we genuinely care about others the greater our own happiness & inner peace. ↗

— Allan Lokos

#compassion #inspirational #lovingkindness #meditation #peace

It's not like, I don't know, if Madonna has a new record out, then everybody from Bangkok to Birmingham knows what its called and can buy it the same week. But our stuff is not in that mass market. ↗

— Evan Parker

#birmingham #buy #called #everybody #i

The practice of lovingkindness can uplift us & relieve sorrow & unhappiness. ↗

— Allan Lokos

#compassion #inspiration #inspirational #lovingkindness #meditation

For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are. ↗

— Sharon Salzberg

#meditation #art

Selingkuh: meninggalkan yang tak sempurna untuk yang lebih tak sempurna. ↗

— Christian Simamora

#relationship-advice #romance #romance-novels #sad-but-true #selingkuh

Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance. If we are holding back from any part of our experience, if our heart shuts out any part of who we are and what we feel, we are fueling the fears and feelings of separation that sustain the trance of unworthiness. Radical Acceptance directly dismantles the very foundations of this trance. ↗

— Tara Brach

#lovingkindness #self-confidence #spirituality #experience