Happy is the novelist who manages to preserve an actual love letter that he received when he was young within a work of fiction, embedded in it like a clean bullet in flabby flesh and quite secure there, among spurious lives. ↗
Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key. ↗