#fitness

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. ↗

— Graeme Le Saux

#ability #away #carving #certain #doing

Looking after my health today gives me a better hope for tomorrow. ↗

— Anne Wilson Schaef

#after #better #gives #health #hope

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. ↗

— Arnold Schwarzenegger

#any #approach #bodybuilding #dedicate #diet

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. ↗

— Sting

#about #been #day #did #five

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. ↗

— Gordon Strachan

#better #curve #end #enter #exercise

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. ↗

— Jillian Michaels

#fitness #change

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do. ↗

— Kristin Armstrong

#motivation #running #change

The Loguidice Fitness Equation: Eating Right + Knowing How to Workout + Consistency = Success ↗

— Bill Loguidice

#inspiration #psychology #inspirational

Get comfortable with being uncomfortable! ↗

— Jillian Michaels

#exercise #fitness #inspirational #life-lessons #inspirational

I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running. ↗

— Mary Decker

#difference #fact #fitness #hard #huge