#fitness

Teaching kids about health and fitness is important to me. It's about being fit for life. ↗

— Jackie Joyner-Kersee

#being #fit #fitness #health #important

Exercise is the chief source of improvement in our faculties. ↗

— Hugh Blair

#chief #exercise #faculties #improvement #our

I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments. ↗

— Richard Cobden

#employments #evidence #fitness #given #high

So I've broadened the fitness concept to make it one of moderation and balance. ↗

— Kenneth H. Cooper

#balance #broadened #concept #i #make

Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. ↗

— Kenneth H. Cooper

#fitness #further #i #improvement #miles

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. ↗

— Richard M. Daley

#art #because #compete #discipline #even

Health is the vital principle of bliss, and exercise, of health. ↗

— James Thomson

#bliss #exercise #health #principle #vital

They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less. ↗

— Kiana Tom

#both #camera #days #fitness #front

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ↗

— Subodh Gupta

#fitness #food #health #nutrition #self-help

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. ↗

— Subodh Gupta

#fitness #food #health #nutrition #obesity