#fitness

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer. ↗

— Viggo Mortensen

#better #deadline #exercise #feel #get

Exercise is done against one's wishes and maintained only because the alternative is worse. ↗

— George A. Sheehan

#against #alternative #because #done #exercise

The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal. ↗

— William Ames

#either #fitness #goodness #now #particular

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up. ↗

— Florence Griffith Joyner

#car #early #like #morning #muscle

The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. ↗

— Richard M. Daley

#art #because #compete #discipline #even

I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. ↗

— Sarah Michelle Gellar

#drink #feel #five #go #great

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. ↗

— Kim Kardashian

#action #being #being lazy #body #confident

Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy. ↗

— Subodh Gupta

#fitness #food #health #nutrition #self-help

If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. ↗

— Subodh Gupta

#fitness #food #health #nutrition #obesity

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. ↗

— Subodh Gupta

#food #health #nutrition #obesity #self-help