#fitness

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. ↗

— Courtney Thorne Smith

#about #because #bodies #eat #exercise

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. ↗

— Sting

#about #been #day #did #five

Fitness needs to be perceived as fun and games or we subconsciously avoid it. ↗

— Alan Thicke

#avoid #fun #games #needs #perceived

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful. ↗

— Alan Thicke

#active #being #believe #especially #even

We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour. ↗

— Philip Knight

#company #end #fitness #focus #making

A life coach does for the rest of your life what a personal trainer does for your health and fitness. ↗

— Elaine MacDonald

#does #fitness #health #life #personal

The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force. ↗

— Andre Maurois

#acknowledged #being #clearly #fitness #force

You know what it was like? It was like thinking I was heading to a surprise party and instead it was a surprise pap smear. ↗

— Jen Lancaster

#humor #humor

Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. ↗

— Jillian Michaels

#fitness #change

‎As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do. ↗

— Kristin Armstrong

#motivation #running #change