This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up. ↗
I was as big as I have ever been. I had a personal trainer and was working out. I was feeling good. I was muscular. I had never weighed more than 155 pounds. ↗
I've actually apologized to some people I was a real jerk to, because I feel ashamed. I didn't need to be that hungry. There was something going on inside me when I was angry and feeling very threatened and not feeling good about myself. ↗