#exercise

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. ↗

— Kenneth H. Cooper

#alcohol #breaking #components #control #exams

According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September. ↗

— Kenneth H. Cooper

#after #american #dropping #exercised #gallup

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes. ↗

— Peggy Fleming

#ability #adult #after #athletes #back

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run. ↗

— Haile Gebrselassie

#benefits #completely #different #doctor #eat

Whether it is successful or not is not the exercise for me. It is not up to me. It is out of my hands now. I am not going to in two years have hindsight and say I made a big mistake. ↗

— Vince Gill

#big #big mistake #exercise #going #hands

Walking is great to be used as an exercise program. ↗

— Lee Haney

#great #program #used #walking

My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have. ↗

— A. J. Jacobs

#better #cholesterol #cooked #dance #diet

I'm not naturally a person that wants to exercise, but I find running is something I can do wherever I am in the world. ↗

— Katherine Jenkins

#exercise #find #i #i am #i can

When I did 'Dancing with the Stars' I did lose an awful lot of weight and I think at the time everybody was sort of alarmed by it. You can eat anything and it is still dropping off you when you are doing that amount of exercise. ↗

— Katherine Jenkins

#amount #anything #awful #dancing #did

The capacity of the commonwealth government created under the local constitution to exercise governmental powers in local affairs is like that of local government in the states of the union in regard to non-federal affairs at the local level. ↗

— Dick Thornburgh

#capacity #commonwealth #constitution #created #exercise