It's too bad that one has to conceive of sports as being the only arena where risks are, for all of life is risk exercise. That's the only way to live more freely, and more interestingly. ↗
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice. ↗
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth. ↗