#esteem

The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford. ↗

— Portia de Rossi

#diet-industry #dieting #food #self-esteem #diet

I think, head up and shoulders back. Not only does it make you look taller and thinner but it gives you confidence and boosts your self-esteem. ↗

— Shelley Long

#boosts #confidence #does #gives #head

Then there was the realisation that I didn't actually feel that much better when I was thin(ner). In fact the 'thin' version felt worse because I lived with hunger clawing at my stomach all the time, and in fear that I was going to get fat again. After years of neuroticism I'd finally understood those who loved me would continue to put up with me fat or thin, and those who didn't ignored me. As a middle-aged woman I was pretty much invisible anyway. To pass unnoticed through an image-obsessed society is surprisingly liberating. ↗

— Helen Brown

#self-esteem #thin #weight-loss #age

We survey lush landscapes with variations not dissimilar to a so-called "imperfect" female body with absolute pleasure -- say, an expanse of Irish countryside with grassy rolling hills. But is it really so much uglier when it's made of flesh instead of soil? ↗

— Kim Brittingham

#diet #self-esteem #weight-loss #diet

Smile at people everywhere you go. Don’t just give them one of those half-smirk/head nod things. Raise your eyebrows, show those teeth, and chuckle while you smile. Next time you’re at the store, give a full-hearted smile to at least three complete strangers. You’ll be amazed at what this does for them and for you. ↗

— Dan Pearce

#confidence #friendliness #making-friends #self-esteem #self-worth

When you do talk to people, share what you are. Stop focusing on all the things that you aren’t. Stop focusing on all of the physical features that you think people won’t like about you. Stop focusing on your inabilities or lack of talent. Instead, focus on those physical features that you know people already love about you. Focus on your abilities and the talents that you do have. You have been blessed with all of the above, and that makes you worth getting to know in my book. ↗

— Dan Pearce

#confidence #friendliness #making-friends #self-esteem #self-worth

The best lightning rod for your protection is your own spine. ↗

— Ralph Waldo Emerson

#courage #courage-to-be-oneself #independent-thought #lightning #lightning-rod

Fat-bashing in all its varied forms–criticism, exclusion, shaming, fat talk, self-deprecation, jokes, gossip, bullying–is one of the last acceptable forms of prejudice. From a very young age, before they can walk away or defend themselves, women are taught that they are how they look, not what they do or what they know. (1) ↗

— Robyn Silverman

#fat-bashing #girls #overweight #prejudice #self-esteem

I have no nostalgia for the patriarchy, please believe me. But what I have come to realize is that, when that patriarchic system was (rightfully) dismantled, it was not necessarily replaced by another form of protection. What I mean is--I never thought to ask a suitor the same challenging questions my father might have asked him, in a different age. ↗

— Elizabeth Gilbert

#self-esteem #travel #age

When [beauty pornography is] aimed at men, its effect is to keep them from finding peace in sexual love. The fleeting chimera of the airbrushed centerfold, always receding before him, keeps the man destabilized in pursuit, unable to focus on the beauty of the woman--known, marked, lined, familiar—-who hands him the paper every morning. ↗

— Naomi Wolf

#aging #beauty #body-image #cosmetic-surgery #cosmetics