#er

It is just physics - who can argue with Newton and the first law of thermodynamics? ↗

— Mark Hyman

#first #first law #just #law #newton

Just eat less and exercise more. ↗

— Mark Hyman

#exercise #just #less #more

My advice is to give up stevia, aspartame, sucralose, sugar alcohols like xylitol and malitol, and all of the other heavily-used and marketed sweeteners unless you want to slow down your metabolism, gain weight, and become an addict. ↗

— Mark Hyman

#advice #become #down #gain #gain weight

One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? ↗

— Mark Hyman

#diabetes #did #either #four #happen

Placing too much emphasis on a yes/no diagnosis, meaning you either have a disease or you don't, can lead even the most well-meaning physicians to miss underlying causes and early warning signs of illness. ↗

— Mark Hyman

#diagnosis #disease #early #either #emphasis

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place. ↗

— Mark Hyman

#avoid #best #better #claims #first

The power of community to create health is far greater than any physician, clinic or hospital. ↗

— Mark Hyman

#clinic #community #create #far #greater

In a completely rational society, the best of us would be teachers and the rest of us would have to settle for something else. ↗

— Lee Iacocca

#best #completely #else #rational #rest

No one could be more happy than a man who has never known affliction. ↗

— Fay Weldon

#could #happy #known #man #more

We need a grassroots movement and government policies and programs to change the food landscape and the built environment to give our children a chance to have happy, healthy successful lives. ↗

— Mark Hyman

#chance #change #children #environment #food