#emotions

People who seek psychotherapy for psychological, behavioral or relationship problems tend to experience a wide range of bodily complaints...The body can express emotional issues a person may have difficulty processing consciously...I believe that the vast majority of people don't recognize what their bodies are really telling them. The way I see it, our emotions are music and our bodies are instruments that play the discordant tunes. But if we don't know how to read music, we just think the instrument is defective. ↗

— Charlette Mikulka

#emotions #health #mind-body-spirit #psychology #wellness

...workplace dynamics are no less complicated or unexpectedly intense than family relations, with only the added difficulty that whereas families are at least well-recognised and sanctioned loci for hysteria reminiscent of scenes from Medea, office life typically proceeds behind a mask of shallow cheerfulness, leaving workers grievously unprepared to handle the fury and sadness continually aroused by their colleagues. ↗

— Alain de Botton

#emotions #families #relationships #work #workplace

He tries to force the anger down, but it's like an anvil on his chest. He closes his eyes, like Sammy taught him, and forces the anvil up; he softens. ↗

— Chris Crutcher

#communication #emotions #keeping-one-s-cool #relationships #anger

Do you imagine the universe is agitated? Go into the desert at night and look at the stars. This practice should answer the question. ↗

— Lao Tzu

#feelings #reality #imagination

Your emotions are the slaves to your thoughts, and you are the slave to your emotions. ↗

— Elizabeth Gilbert

#life #spiritual #life

In order to move on, you must understand why you felt what you did and why you no longer need to feel it. ↗

— Mitch Albom

#feelings #life #understanding #life

A feeling is no longer the same when it comes the second time. It dies through the awareness of its return. We become tired and weary of our feelings when they come too often and last too long. ↗

— Pascal Mercier

#feelings #life #life

Families start out, most of the time, with unconditional acceptance of one another. That acceptance starts in childhood and continues into adulthood. Somewhere in there, between childhood and adulthood, the ability to distinguish right versus wrong is born. ↗

— Bart Hopkins

#family #life #literature #morality #texas

Love is more than about distance, it's about emotions. ↗

— Yannick Heywang

#emotions #love #love

Do you ever think that people who find it tougher to say what they're feeling are the ones who feel things more intensely? As if they're the ones who really understand what it means to love someone? As if they have to keep their defenses high, because they care too much and have too much to lose? ↗

— Claire Cross

#expression #feelings #love