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Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

To eat figs off the tree in the very early morning, when they have been barely touched by the sun, is one of the exquisite pleasures of the Mediterranean. ↗

— Elizabeth David

#food #mediterranean #food

Watching Italians eat (especially men, I have to say) is a form of tourism the books don't tell you about. They close their eyes, raise their eyebrows into accent marks, and make sounds of acute appreciation. It's fairly sexy. Of course I don't know how these men behave at home, if they help with the cooking or are vain and boorish and mistreat their wives. I realized Mediterranean cultures have their issues. Fine, don't burst my bubble. I didn’t want to marry these guys, I just wanted to watch. (p. 247) ↗

— Barbara Kingsolver

#food #italy #mediterranean #food

By becoming aware of God’s Spirit, by slowing down and paying attention to the tastes and sounds and smells of the food we make and eat, we infuse our meals—and by extension our hearts—with a sense of awe, a depth of prayer that cannot help but transform our mindless eating into moving meditations. ↗

— Mary DeTurris Poust

#faith #food #god #meditation #mindful-eating

The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good. ↗

— Katerina Stoykova Klemer

#meditation #persistence #practice #forgiveness

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way. ↗

— Gillian Anderson

#connected #connecting #every #higher #i

By practicing compassion and forgiveness, one can control hatred. ↗

— Shri Radhe Maa

#meditation #quotes-and-saying #quotes-of-life #radhe-guru-maa #radhe-maa

Within each of us is a light, awake, encoded in the fibers of our existence. Divine ecstasy is the totality of this marvelous creation experienced in the hearts of humanity ↗

— Tony Samara

#consciousness #enlightenment #evolution #foundation #freedom

The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart. - From the book "Yoga in Your Daily Life" by Amit Ray and Banani Ray ↗

— Amit Ray

#life #meditation #yoga #freedom

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There’s less identification with the self in the story and more ability to rest in the awareness that is witnessing what’s happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. ↗

— Tara Brach

#emotional-healing #meditation #freedom