#edit

Previous experience had taught me that any expedition marches on its stomach. ↗

— Tahir Shah

#endurance #expedition #food #hunger #experience

I was manipulating my inner experience rather than being with what was actually happening. ↗

— Tara Brach

#mindfulness #experience

Stillness offers an experience of being and a recognition that being . . . my essence . . . is a part of all Being, all Essence. ↗

— Nancy J. Napier

#essence #meditation #experience

We must experience the Truth in a direct, practical and real way; this is only possible in the stillness and silence of the mind, and this is achieved by means of meditation. ↗

— Samael Aun Weor

#truth #experience

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction. ↗

— Anālayo

#meditation #samadhi #vipassana #experience

I wish my life were a movie and I could take it into the editing room and totally cut this part out. And some other parts. Some other parts definitely need to be cut. ↗

— Susane Colasanti

#life #regret #experience

Observation and expansion are two elements of meditation. While a teacher may guide you to have the right posture and give instruction on following the breath, no one can teach you about the experience. It comes through practice and patience. ↗

— Debra Moffitt

#guru #meditation #patience #practice #spiritual-experience

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation. ↗

— Janet Gallagher Nestor

#meditation #mindfulness #self-help #stress-relief #wellness

To eat figs off the tree in the very early morning, when they have been barely touched by the sun, is one of the exquisite pleasures of the Mediterranean. ↗

— Elizabeth David

#food #mediterranean #food

Watching Italians eat (especially men, I have to say) is a form of tourism the books don't tell you about. They close their eyes, raise their eyebrows into accent marks, and make sounds of acute appreciation. It's fairly sexy. Of course I don't know how these men behave at home, if they help with the cooking or are vain and boorish and mistreat their wives. I realized Mediterranean cultures have their issues. Fine, don't burst my bubble. I didn’t want to marry these guys, I just wanted to watch. (p. 247) ↗

— Barbara Kingsolver

#food #italy #mediterranean #food