For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy. ↗
Kip Keino, Moses Tanui, Paul Tergat, they all come from my tribe. Some say it is the food we eat that makes us strong, the way we live. In the history of our people we wear no clothes and we are used to drinking the blood of animals. ↗
I got involved in improv comedy. It settled me down when I was getting wild. I was sort of an evil teenager smashing up my cars and drinking and driving, let's just say, a lot. ↗
If once a man indulges himself in murder, very soon he comes to think little of robbing; and from robbing he comes next to drinking and Sabbath-breaking, and from that to incivility and procrastination. ↗