I can't convince you to put the drink down if you're an alcoholic, you have to want to do that. I can't convince you to stop eating the cookies when you're a diabetic. You have to do that. And that takes responsibility. ↗
I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through. ↗
I'll promise to go easier on drinking and to get to bed earlier, but not for you, fifty thousand dollars, or two-hundred and fifty thousand dollars will I give up women. They're too much fun. ↗