#diet

A lot of people assume you can think better with a slow diet of books, but that will not be the case for every reader. I prefer inundation. ↗

— Tony Reinke

#diet

My message is, as it alway has been, moderation: meat as a main course on three days a week, eggs on one, fish on one other and some form of vegetarian meal on the rest constitute a perfectly acceptable, interesting and varied diet. ↗

— Delia Smith

#diet #eating #diet

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on! ↗

— Clive Scarff

#health #health-benefits #healthy-diet #mantra #diet

Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier! ↗

— The Fitness Doc

#healthy-food #healthy-lifestyle #diet

Yet as a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over in Cereal the Cocoa Puffs and Lucky Charms are screaming their newfound "whole-grain goodness" to the rafters. ↗

— Michael Pollan

#diet

We... Charlotta the Fourth and I... live in defiance of every known law of diet." ~ Miss Lavendar, chap 27 ↗

— L.M. Montgomery

#humor #l-m-montgomery #diet

The healthy man is the thin man. But you don’t need to go hungry for it: Remove the flours, starches and sugars; that’s all. ↗

— Samael Aun Weor

#healthy-diet #nutrition #diet

I curse the day starvation became a commonly accepted diet for women. ↗

— Nicole Williams

#diet

The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise. If I have something that's really bothering me, so much that it almost hurts my head to try to sort it out, I always find the solution in a puddle of sweat! Intense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero. ↗

— Chalene Johnson

#diet #exercise #fitness #job #self-help

...I have become more interested than ever in the effect of a diet higher in 'greens' than it is in meat - both in terms of my own wellbeing and, more recently, those implications that go beyond me and those for whom I cook. ↗

— Nigel Slater

#eating #diet