I played pretty darn competitive-level hockey. Then the good old knee injury. Obviously, it's a blessing in disguise, but growing up Canadian, that's our religion, that's our football. ↗
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it. ↗
The river is constantly turning and bending and you never know where it's going to go and where you'll wind up. Following the bend in the river and staying on your own path means that you are on the right track. Don't let anyone deter you from that. ↗
I've always been multi-cultural myself. I'm not black and I'm not white and I'm not pink and I'm not green. Eartha Kitt has no color, and that is how barriers are broken. ↗
A lot of people are afraid to tell the truth, to say no. That's where toughness comes into play. Toughness is not being a bully. It's having backbone. ↗
Then in 1969, I spent the spring term at Cornell University in New York. The invasion of August 1968 had already happened, but the hardline regime took several months to crack down on dissidents. ↗
