I know all about you. You're the people waiting on the shoreline with the warm towels and the hot chocolate after the woman swims the English Channel. ↗
So what I did was stuff my face with anything around, any old rubbish, burgers, chocolate, crisps, fish and chips, loads of it, till I felt sick - but at least I'd had the pleasure of stuffing my face and feeling really full. ↗
Anything that activates the joy center in the brain makes you happy, and therefore protects you. Oddly enough, that's what they do in 'Harry Potter': The nurse gives the kids chocolates when they've been near the Dementors! ↗
If I ever meet with the man who fulfills my ideal, I shall make it a condition of the marriage settlement, that I am to have chocolate under the pillow. ↗