We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. ↗
I've never been someone that's had a five-year plan, or a three-year plan. That just seems to lead to a lot of disappointment, and doesn't give you the chance to be flexible. ↗
People who believe they have the power to exercise some measure of control over their lives are healthier, more effective and more successful than those who lack faith in their ability to effect changes in their lives. ↗
The image we have of bin Laden in his final years in Abbottabad is of an aging man with a graying beard watching old footage of himself; just another suburban dad flipping though the channels with his remote. ↗
One of my favorite tools is 'flip it.' 'Flip it' can become your new favorite mantra when you are having one of those mean thoughts. You can choose to flip it and change how you are feeling about yourself in that moment. This is helpful at any age. ↗