#cardio

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up. ↗

— Lily Aldridge

#avoid #ballet #boxing #cardio #i

If I do cardio I'll disappear. ↗

— Chris Evans

#disappear #i #i do

I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs. ↗

— Chris Evert

#aspen #breathing #cardiovascular #clean #firms

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily. ↗

— Kelly Clarkson

#body #build #cardio #easily #free

I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling. ↗

— Ricky Martin

#cardiovascular #caribbean #classes #cycling #discipline

I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love. ↗

— Michelle Obama

#beatles #beyonce #blige #cardio #eclectic

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks. ↗

— Gwyneth Paltrow

#because #been #cardio #day #days

Revenge is the sweetest of all human experiences, its sweetness stays forver. Page 41. THE SCALPEL – GAME BENEATH (www.hsrissam.com ↗

— H.S. Rissam

#cardiac-surgeon #cardiologist #echocardiolography #fiction #fiction-novel

I like to do a lot of cardio. ↗

— Ashley Tisdale

#i #like #lot

There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself. ↗

— Jordana Brewster

#cardio #could #day #feel #hurt