#carbohydrates

I eat 230 grams of protein daily, 308 grams of carbohydrates, maybe 70 grams of fat. I can have one cheat meal a week but it can't be that I eat until I'm stuffed; I eat until I'm satisfied. ↗

— Tyson Gay

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#cheat #daily #eat #fat #i

The three most harmful addictions are heroin, carbohydrates, and a monthly salary. ↗

— Nassim Nicholas Taleb

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#carbohydrates #diabesity #dr-hyman #dr-robert-lustig #labor

I've been to therapists my whole life. I find the less attention I pay to food, the healthier I am. Any obsession is dangerous. And a whole country that's obsessed with one thing, unless it's, like, jeans, it's very dangerous. Everyone's obsessed right now with carbohydrates in this country. It's ridiculous. ↗

— Christina Ricci

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#any #attention #been #carbohydrates #country