#calorie

Too many people just eat to consume calories. Try dining for a change. ↗

— John Walters

#calories #change #consume #dining #eat

When your goal is to put on muscle mass you must increase your calorie intake as you increase the activity level being given to the muscle. ↗

— Lee Haney

#being #calorie #given #goal #increase

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ↗

— Mark E. Hyman

#appetite #brain #calories #center #control

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. ↗

— Cat Cora

#adds #alive #calories #citrus #come

When I'm training in December, I have to eat like 6,000 calories a day to maintain my weight. It's a bit tiring. ↗

— Andy Murray

#calories #day #december #eat #i

When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods. ↗

— Michael Pollan

#calories #cheapest #fats #fattest #find

Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories. ↗

— Caroline Rhea

#burns #calories #compare #else #happy

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life. ↗

— LeAnn Rimes

#calories #circuit training #constantly #day #doing

Sugar-free ice pops are an invention of God. They hardly have any calories since they're mostly water. I eat about 15 pops every two days. ↗

— Gene Simmons

#any #calories #days #eat #every

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. ↗

— Steven Levenkron

#calories #dance #eating #eating-disorder #fitness