#buddhism

In Buddhism there is one word for mind & heart: chitta. Chitta refers not just to thoughts and emotions in the narrow sense of arising from the brain, but also to the whole range of consciousness, vast & unimpeded. ↗

— Sharon Salzberg

#art

True change is within; leave the outside as it is. ↗

— Dalai Lama XIV

#buddhist #change

The teachings of Buddha are eternal, but even then Buddha did not proclaim them to be infallible. The religion of Buddha has the capacity to change according to times, a quality which no other religion can claim to have... Now what is the basis of Buddhism? If you study carefully, you will see that Buddhism is based on reason. There is an element of flexibility inherent in it, which is not found in any other religion. ↗

— B.R. Ambedkar

#buddhism #rationalism #religion #change

Vulnerability in the face of constant change is what we share, whatever our present condition. ↗

— Sharon Salzberg

#meditation #mindfulness #change

As I explore the wilderness of my own body, I see that I am made of blood and bones, sunlight and water, pesticide residues and redwood humus, the fears and dreams of generations of ancestors, particles of exploded stars. ↗

— Anne Cushman

#meditation #yoga #dreams

My experience with forgiveness is that it sort of comes spontaneously at a certain point and to try to force it it's not really forgiveness. It's Buddhist philosophy or something spiritual jargon that you're trying to live up to but you're just using it against yourself as a reason why you're not okay. ↗

— Pema Chödrön

#forgiveness #philosophy #experience

The buddha-dharma does not invite us to dabble in abstract notions. Rather, the task it presents us with is to attend to what we actually experience, right in this moment. You don't have to look "over there." You don't have to figure anything out. You don't have to acquire anything. And you don't have to run off to Tibet, or Japan, or anywhere else. You wake up right here. In fact, you can only wake up right here. So you don't have to do the long search, the frantic chase, the painful quest. You're already right where you need to be. ↗

— Steve Hagen

#buddhism #experience

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere. ↗

— Sharon Salzberg

#compassion #inspiration #mindfulness #experience

As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good nor bad. Keep meditating.' ↗

— Pema Chödrön

#detachment #experience

People sometimes imagine that without desire there would be no enjoyment. The opposite is true. When you're caught up in craving, you never really enjoy anything very much because your mind is always pulling you on to the next desire and the next after that. When you let go of desire, then you're free to enjoy whatever is right in front of you. ↗

— Lorne Ladner

#psychology #wisdom #art